Should Choline and Inositol Be Taken Together?

Choline and Inositol supplements are often sold together because they are more powerful working in conjunction with one another, thereby maximizing the cognitive enhancement benefits they offer. Choline is considered to part of the B vitamin family, and though Inositol was once classed as a vitamin, it no longer has said status. However, this doesn’t detract from its effectiveness.

These two substances might not be the most powerful nootropic compounds available, but they are essential in supporting the healthy functioning of the brain. Thus, they can help enhance a wide range of cognitive processes, such as those related to your memory and ability to learn, as well as playing a significant role in improving your mood and level of energy.

Why You Should Be Taking Choline

Choline is an essential nutrient that can be found in the human body, but we can only produce it in small amounts. This is normally not a problem since we can usually get all the choline we need from the foods we eat, such as egg yolks, fish, nuts, spinach, and liver. This would require eating a healthy diet, though, and most people’s diets leave a lot to be desired. For this reason, a significant percentage of the population is at risk of choline deficiency.

Since choline acts as the precursor to acetylcholine, which is a neurotransmitter that plays a critical role in various mental processes, including memory, it is essential that your body has enough of this nutrient to work with.

Choline has also successfully been used to support treatment of liver dysfunctions and diseases, anxiety, depression, memory loss, Alzheimer’s disease, and dementia. This nutrient has also been found to help build muscle and minimize physical fatigue. It has also become a mandatory additive to baby food as it is capable of preventing issues with children’s neural tubes.

Why You Should Be Taking Inositol

The FDA classes Inositol as an essential nutrient and conditional vitamin. At one time, it was also considered to be part of the family of B vitamins, but it has lost its status. It can be found in small quantities in soy lecithin and egg yolks, along with choline. However, the quantities are so small that it is wise to take a supplement.

Inositol plays a similar role to Choline in the body, including balancing out mood and energy related neurotransmitters. It’s actually a type of Niacin, which is another neurotransmitter that ensures the brain gets enough oxygen and improves the metabolism. When taken as a supplement, it helps promote the production of Choline and has been used to support treatments of issues such as depression, autism, panic disorder, and nerve pain. There is some evidence to support the fact that it might be useful in treating schizophrenia, ADHD, Alzheimer’s disease and high blood pressure.

Why You Should Be Taking Choline and Inositol Together

Choline supplements are often offered alongside Inositol supplements, or the two compounds are even combined into a single tablet because their efficacy is much greater when taken together. Though a number of processes benefit when these two supplements are taken at the same time, one of the most impressive results is in lecithin production.

Lecithin is a vital lipid that plays an important role in growing and maintaining the membranes of the cells throughout your body. Thus, taking Choline and Inositol alongside each other will help to ensure healthy cell membranes and prevent your cells from dying prematurely. It can also help increase membrane fluidity, meaning that cells have a better nutrient absorption rate, thereby increasing their responsiveness. More responsive cells in your brain mean, of course, that all your cognitive processes will see an improvement.

Nicole Sanders
 

Hi, I'm Nicole, chief editor at Nootropics Revealed. Learn more about me and my mission here.