What Choline Bitartrate Dosage Offers the Best Results?
If you’re interested in adding a choline source to your supplementation routine, Choline Bitartrate is certainly a good option. To make sure you are getting the best results, though, you need to know what Choline Bitartrate dosage you should be on. Even a little will certainly help, but to get the full benefits of this supplement, it’s important that you take the right dose.
Why Is Choline So Important?
Choline is an essential nutrient that the body produces in very small amounts. It falls under the category of B-complex vitamins and mainly resides in the body’s fat molecules, also known as phospholipids. Choline is necessary for the production of acetylcholine, which is a vital neurotransmitter that plays an important role in a variety of cognitive processes, including muscle control and the formation of memories.
The reason choline supplements have such a positive effect on cognitive performance is because the more choline that is present in the body, the more acetylcholine can be produced leading to improved information retention, faster information recall and a significant overall enhancement of cognitive performance.
Choline has also been associated with better coordination, a decrease in the risk of arteriosclerosis developing and it might even protect against the onset of a number of mental diseases, including degenerative ones.
Choline Bitartrate is simply a combination of choline and a salt, which makes it easier for the body to absorb. This supplement is taken orally and it’s absorbed into your bloodstream via the intestines. Then it has to get into the central nervous system, which it does by crossing over the barrier between your blood and brain, which many substances aren’t able to do. It achieves this by being converted into a different chemical, which means that only part of the supplement makes it into your brain, where you need it most.
For this reason, seasoned nootropic users often opt for more concentrated choline supplements, like Alpha GPC Choline or CDP Choline because a larger amount of choline makes it to the brain. They also have a higher impact on cognitive performance because of the greater concentration. However, if your main goal is to ensure that you are getting enough choline in your diet rather than necessarily improving cognitive performance, you can definitely go with Choline Bitartrate.
What’s the Right Choline Bitartrate Dosage?
According to the FDA, men should be taking in 550 mg of choline per day while women should have an intake of 425 mg. This is only to maintain the health of your body, though, so if you are looking to improve cognitive performance, then you will need to take more.
A large number of experts in cognitive performance enhancement recommend taking as much as 3,000 mg per day to see good results. So, anywhere between 550 mg and 3,000 mg per day will offer significant nootropic benefits, but it is also a subjective issue because you might have a different reaction to this supplement than someone else. Thus, the best option is to start on the low end of the scale and work your way up until you get to a point of diminishing returns.
While some recommend taking a lipid-based choline supplement, like Alpha GPC, due to the higher absorption rate, you can still see quite a wide range of benefits from Choline Bitartrate as long as the dosage is right. Perfecting the choline bitartrate dosage allows the full benefits of the drug to be experienced.